4/1/15

4/1/15

PSKC CrossFit – CrossFit

Gymnastics

Pull-ups (Max unbroken set of pullups)

Metcon

Metcon (Time)

Partner up (you go I go) of the following.

Each person does 6 Rounds

– 400m Row/ski

– 10 Alt KB Snatch (53/35)(35/18)

– 10 pull ups (jumping pullups)

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