4/10/15

4/10/15

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 4:

800m run as a team

then…

2 working at a time

100 x KB Goblet Squats

200 x KB Russian Swings

300 x KB Push Presses (150 per arm)

400 x burpees

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