10 Apr 4/10/15
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 4:
800m run as a team
then…
2 working at a time
100 x KB Goblet Squats
200 x KB Russian Swings
300 x KB Push Presses (150 per arm)
400 x burpees
Teams of 4:
800m run as a team
then…
2 working at a time
100 x KB Goblet Squats
200 x KB Russian Swings
300 x KB Push Presses (150 per arm)
400 x burpees
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