4 Person Relay

4 Person Relay

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

4 Person Team

25 Min AMRAP

A-10/8 x Cal Row

B- 20 x Air Squat

C- 6 x DBall Clean

D- 7 x Burpees

All teammates working at the same time. Everyone must complete their station before the team rotates. When each person has accomplished all 4 Stations, = 1 Round!

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