4 Horsemen Relay

4 Horsemen Relay

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Team of 4 Relays:

5 rounds for time

1:00 rest at the end of every round

-Score is total time to complete

Station 1: 5 x burpee box jump

Station 2: 100m Skierg

Station 3: 5 x deadlift 275/185

Station 4: 150m row
*All athletes starts at the same time on different stations.

*‎*Once complete you move to the next station.

*‎**You cannot start the next exercise until ALL athletes have finished their station.

Intermediate: 205/135

Beginner:

135/95

Purpose is to move FAST – you don’t want to be the person holding up the whole group.

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