4-H

4-H

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Reps)

TEAMS of 4:

6 MINUTE AMRAP:

2 people working at a time:

A- 10 Cal Row

B- MAX American KB SWINGS (53/35)(44/26)(35/18)

C- Resting

D- Resting

**When A is finished with the row the PAIRS switch.**

**When the PAIRS switch again the first pair will switch movements (example: A was on the row the first round, on their next A will be on the swings.

**2 MINUTE REST**

6 MINUTE AMRAP:

2 people working at a time:

A- 10 Cal Ski

B- Max KB SNATCHES 53/35)(44/26)(35/18)

C- Resting

D- Resting

**When ski cals are complete the PAIRS switch.

**When the PAIRS switch again the first pair will switch movements (example: A was on ski the first round, on their next A will be on the snatches.

SCORE: Cals + REPS

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