08 Aug 4-H
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Reps)
TEAMS of 4:
6 MINUTE AMRAP:
2 people working at a time:
A- 10 Cal Row
B- MAX American KB SWINGS (53/35)(44/26)(35/18)
C- Resting
D- Resting
**When A is finished with the row the PAIRS switch.**
**When the PAIRS switch again the first pair will switch movements (example: A was on the row the first round, on their next A will be on the swings.
**2 MINUTE REST**
6 MINUTE AMRAP:
2 people working at a time:
A- 10 Cal Ski
B- Max KB SNATCHES 53/35)(44/26)(35/18)
C- Resting
D- Resting
**When ski cals are complete the PAIRS switch.
**When the PAIRS switch again the first pair will switch movements (example: A was on ski the first round, on their next A will be on the snatches.
SCORE: Cals + REPS
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