3/5/15

3/5/15

PSKC CrossFit – CrossFit

Gymnastics

Alternate between pullups and double unders

A: Pull-ups (Pull Up Program Day 3)

B: Double-Unders (find max set of unbroken DU)

Metcon

Metcon (AMRAP – Reps)

0:30w/0:30r x 6 of each of the following:

– DU/Jump rope

– OH KB Swing (53/35)

– Slamball

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