3/3/16

3/3/16

PSKC CrossFit – CrossFit

Weightlifting

Double Kettlebell Thruster

Metcon

Metcon (Time)

3 rounds

10 x 1 arm kb swings w/s

10 x kb clean and press w/s

10 x kb snatchs w/s

10 x burpees

KB weight – 53/35

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