03 Mar 3/3/16
PSKC CrossFit – CrossFit
Weightlifting
Double Kettlebell Thruster
Metcon
Metcon (Time)
3 rounds
10 x 1 arm kb swings w/s
10 x kb clean and press w/s
10 x kb snatchs w/s
10 x burpees
KB weight – 53/35
3 rounds
10 x 1 arm kb swings w/s
10 x kb clean and press w/s
10 x kb snatchs w/s
10 x burpees
KB weight – 53/35
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