3/3/15

3/3/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press + Push Jerk + Split Jerk (Work up to a heavy single)

Perform 1 rep of each of the exercises without setting the bar down.

Metcon

Metcon (Time)

Metcon:

21-15-9

– Power Clean (115/85)

– Wall Ball (20/14)

– HR Push Ups

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