3/31/15

3/31/15

PSKC CrossFit – CrossFit

Weightlifting

Overhead Squat

Don’t skip overhead squats. This is best exercise to develop total body flexibility and joint health. If you don’t work on doing them you’ll never increase your mobility and range of motion.

Metcon

Metcon (Time)

21-15-9

– Front Squat (115/85) (85/55)

– Situps

– Double Unders (scaled = lateral jump over bar)

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