3/30/15

3/30/15

PSKC CrossFit – CrossFit

You will LIFT
You will lift HEAVY
You will PR

Weightlifting

Deadlift (GO PR)

Metcon

Metcon (AMRAP – Reps)

Tabata (0:40w/0:20r x 8 at each station with 90 sec between movements)

– Russian Swings

– Push Ups

– Box Jumps

– Mountain Climbers
Score is the sum of the lowest numbers of reps performed at each exercise.

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