3/24/15

3/24/15

PSKC CrossFit – CrossFit

Weightlifting

Beginners may start with bar on the rack and work on Thruster technique

Squat Clean Thruster (work up to a heavy single for the day)

Metcon (Time)

9 minute AMRAP

Thrusters (115/85) x 7

Burpee Box Jump x 5

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