23 Mar 3/24/15
PSKC CrossFit – CrossFit
Weightlifting
Beginners may start with bar on the rack and work on Thruster technique
Squat Clean Thruster (work up to a heavy single for the day)
Metcon (Time)
9 minute AMRAP
Thrusters (115/85) x 7
Burpee Box Jump x 5
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