3/23/14

3/23/14

PSKC CrossFit – CrossFit

Weightlifting

Alternate between deadlifts and pullups

A: Deadlift (6 x 1 @ 90%)

NO ALL OUT SET

Pull-ups (Week 4 Day 1)

Metcon

Metcon (Time)

5 rounds

Front Squat – 155/105 x 7

KB Clean and Press (53/35) x 5 each arm

*Cash out – 400m run

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