3/2/15

3/2/15

PSKC CrossFit – CrossFit

Pullup Program begins today. Be sure to check the blog out for full details.

Weightlifting

A: Deadlift (5 x 5+ @ 60%)

Last set is all out

B: Pull-ups (Pull Up Program Day 1)

Metcon

Metcon (Time)

4 rounds (record total time with rest included)

– 6 OH Squats (135/95)

– 9 Bar over burpees

– 12 Air Squats

— Rest 1 Minute —

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