3/19/15

3/19/15

PSKC CrossFit – CrossFit

Gymnastics

Rope Climb

Metcon

Metcon (Time)

Partner up! Split up work between partners as necessary:

2000 m row

1000 m skierg

100 russian swings (70-53)

800 m run (partner 1 runs 400m, comes back and tags partner 2)

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