3/18/15

3/18/15

PSKC CrossFit – CrossFit

Gymnastics

Alternate between pullups and push presses.

A: Pull-ups (Pull up program week 3 day 2)

Weightlifting

Snatch Grip Push Press (5 x 5)

Metcon

Metcon (AMRAP – Reps)

:40w/:20r x 4

Circuit through stations

1 Skierg

2 DB KB push press (44/26)

3 Toes to Bar

4 Slamball

*1:30 rest in between rounds

*^Score is the total amount of reps performed. Tally reps during rest in between rounds

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