3/17/15

3/17/15

PSKC CrossFit – CrossFit

Weightlifting

Power Clean – Push Jerk – Squat Clean – Split (Work up to a heavy single for the day)

1 rep of the complex equals a power clean to push jerk, squat clean to split jerk.

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP

3 target burpees

3 power cleans (135/100)

6 target burpees

6 power cleans (135/100)

9&9…12&12…etc

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