3/16/2016

3/16/2016

PSKC CrossFit – CrossFit

Push Press (5X3 @ 80%)

Accessory

Weighted Ring Dips 3X5

Increasing Weight

Metcon

Metcon (AMRAP – Rounds)

EMOM 16 (4rds)

Min1 – Row cals (12/10)

Min2 – 15 Push Press (95/65)

Min3 – 8 Target Burpees

Min4 – 15 Wall Ball Shots (20/14)
MOD1: 10/8 cals, 75/45#, Reg. Burpees, 14/10# WB

MOD2:10/8 cals, 45/35#, Reg. Burpees, 14/10# WB

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