15 Mar 3/16/15
PSKC CrossFit – CrossFit
A: Deadlift (5×3 at 80% last set all out)
Alternate between deadlifts and pullups. Last set is all out, that is the # you record into Wodify.
B: Pull-ups (Pull Up Program Week 3 – day 1)
Box Jumps (24/20)
*do a 400m run after 21s, 15s, 9s