3/16/15

3/16/15

PSKC CrossFit – CrossFit

Weightlifting

A: Deadlift (5×3 at 80% last set all out)

Alternate between deadlifts and pullups. Last set is all out, that is the # you record into Wodify.

B: Pull-ups (Pull Up Program Week 3 – day 1)

Metcon

Metcon (Time)

21-15-9

Thrusters(95/65)

Box Jumps (24/20)

*do a 400m run after 21s, 15s, 9s

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