14 Mar 3/14/2016
PSKC CrossFit – CrossFit
Weightlifting
Back Squat (5X3 @ 80%)
Accessory
Double KB Box Step-Ups (24/20)
3X5 each, increasing weight
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
3,6,9,12…
Thruster (95/65)
pull-ups
MOD1: 75/45, jumping pullups
MOD2: 45/35, jumping pullups
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