3/14/2016

3/14/2016

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5X3 @ 80%)

Accessory

Double KB Box Step-Ups (24/20)

3X5 each, increasing weight

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

3,6,9,12…

Thruster (95/65)

pull-ups

MOD1: 75/45, jumping pullups

MOD2: 45/35, jumping pullups

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