3/11/15

3/11/15

PSKC CrossFit – CrossFit

Gymnastics

A: Pull-ups (Week 2 – Day 1)

Alternate between pullups and Z Press

Weightlifting

B: Z Press (5 x 5)

Sit on the floor, legs extended and perform a military press.

Metcon

Metcon (Time)

21 15 9

Thrusters (115/75)

Cals row/ skierg

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