11 Mar 3/11/15
PSKC CrossFit – CrossFit
Gymnastics
A: Pull-ups (Week 2 – Day 1)
Alternate between pullups and Z Press
Weightlifting
B: Z Press (5 x 5)
Sit on the floor, legs extended and perform a military press.
Metcon
Metcon (Time)
21 15 9
Thrusters (115/75)
Cals row/ skierg
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