3/09/2016

3/09/2016

PSKC CrossFit – CrossFit

Strict Press (4×4@70% Last Set Max Effort)

Accessory – Hold On

Pause Push Ups x 3

:20 hold at bottom

:20 hold mid

:20 hold full plank

:60 rest

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Burpees to 6 inch Target

15 Power Snatches 75/55

2 Min Rest

5 Min AMRAP

15 burpees to 6 inch Target

15 Power Snatches 75/55
Mod 2

15 burpees

15 Power Snatches 55/35

Mod 1

10 burpees

10 ground 2 overhead 55/35

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