300 Reps

02 Jan 300 Reps

PSKC CrossFit – CrossFit

Weightlifting

1: Front Squat (1RM)

Establish your training max

Metcon

2: Metcon (Time)

10 Rounds for time of:

– 10 Air Squats

– 10 Pull Ups (jumping if needed)

– 10 Lunges (5 each side)