02 Jan 300 Reps
PSKC CrossFit – CrossFit
Weightlifting
1: Front Squat (1RM)
Establish your training max
Metcon
2: Metcon (Time)
10 Rounds for time of:
– 10 Air Squats
– 10 Pull Ups (jumping if needed)
– 10 Lunges (5 each side)
Establish your training max
10 Rounds for time of:
– 10 Air Squats
– 10 Pull Ups (jumping if needed)
– 10 Lunges (5 each side)
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