30 Rounds of Joy!

30 Rounds of Joy!

PSKC CrossFit – CrossFit

Metcon

Only: Metcon (AMRAP – Rounds)

Every 1:15 x 30 (alternate between A and B each interval so you’ll do 15 of each)

Rx

A) 15/12 Calorie Row/Ski/Bike

B) 1 round of Cindy

– 5 pull ups

– 10 Hand Release Push Ups

– 15 Air Squats

Mod 2

A) 12/10 Calorie Row/Ski/Bike

B) 1 round of Cindy

– 5 jumping pull ups

– 10 Push Ups

– 15 Air Squats

Mod 1

A) 10/8 Calorie Row/Ski/Bike

B) 1 round of Cindy

– 5 jumping pull ups

– 10 double kb shoulder press (35/26)

– 15 Air Squats

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