30 Min of Laughs

30 Min of Laughs

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Amy Loves a List

Teams of 2

30 Min AMRAP

100m Sprint

90 x Jump Rope

80 x Air Squat

200m Sprint

70 x Sit Ups

60 x Lunges

300m Run (Stop Sign)

50 x Alt KB Swing (53/35)

40 x KB Push Press

400m Run

30 x Burpees

20 x Cal Ski

100m Run

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: