30 FOR 30

30 FOR 30

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP10

P1) 7 Box Jump Over

P2) 21 DU

P3) Rest

Weightlifting

Team 1RM (1×1)

Combined weight of all 3 athlete’s heaviest bench press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

P1) 10 Target Burpees

P2) 5 Dball Over Shoulder

P3) Rest

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