3 Wise Men

3 Wise Men

PSKC CrossFit – CrossFit

Weightlifting

Clean and Jerk (Work up to a heavy single)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

* 3 Power Cleans, 3 Front Squats, 3 STO (135/95)

* Rest 3 min

3 min AMRAP

* 3 Power Cleans, 3 Front Squats, 3 STO (155/105)

* Rest 3 min

3 min AMRAP

* 3 Power Cleans, 3 Front Squats, 3 STO (185/135)
MOD1: (95/65), (105/75), (135/95)

MOD2: (105/75), (135/95), (155/105)

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