3 Rings

3 Rings

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

10:00 to build up to a heavy Clean and Jerk Max

3:00 break

25:00 AMRAP (one person working at a time)

100 x cal on rower

30 x Ground to Overhead (135/95)

100 x cal on ski

30 x GTO

100 x cal on Bike

30 x GTO

Score is reps plus total pounds

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