06 Mar 3/6/2019
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
9:00 AMRAP
Max Cals – Bike
Max Reps – Goblet Squat
3:00 rest
9:00 AMRAP
Max Cals – Row
Max Reps – Burpee Box Jump
3:00 rest
9:00 AMRAP
Max Cals – Ski
Max Reps – Push-ups
3:00 rest
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