3/6/2019

3/6/2019

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

9:00 AMRAP

Max Cals – Bike

Max Reps – Goblet Squat

3:00 rest

9:00 AMRAP

Max Cals – Row

Max Reps – Burpee Box Jump

3:00 rest

9:00 AMRAP

Max Cals – Ski

Max Reps – Push-ups

3:00 rest

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