3/5/2019

3/5/2019

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (Work up to “Heavy” single)

Metcon

Metcon (Time)

6 Rounds for Time

* 6 Deadlift (225/155) (185/135) (135/95)

* 6 Lateral Bar Over Burpees

* 12 Pull-ups

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