04 Mar 3-4-15
PSKC CrossFit – CrossFit
Do your first set of pullups, then do a handstand hold for time. Keep alternating back and forth until all sets of pullups are completed.
A: Pull-ups (Pullup Program Day 2)
B: Handstand Hold (max time)
Kick Up against wall for max time.
Metcon (AMRAP – Rounds and Reps)
10 minute ascending ladder (3,6,9, etc.) of:
– Target Burpees
– Shoulder to Overhead (135/95)
– Box Jump (24/20)