3.26.15

3.26.15

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

Metcon (AMRAP – Rounds)

8 minute EMOMs:

10 cal Rower

10 x burpees

rest 3 minutes

30 x DU

10 x wall ball (20/14)

rest 3 minutes

10 x box jumps

10 x overhead swings (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: