3-24-16

3-24-16

PSKC CrossFit – CrossFit

Warm-up

Metcon (Time)

Partner Style Warm Up

3 Rounds You Go/I Go

400m Run w/ 1 Min rest between rounds

(EX: A runs 400, tags B, B runs 400. Look at time, wait 1 minute. A runs 400…etc)

Metcon

Metcon (No Measure)

Tabata

:20w/:10r x 8

1- Overhead Swings (53/35) (44/26) (35/18)

2- Sit Ups

3- KB Snatch (53/35) (44/26) (35/18) (switch arms each round)

4- Suicides

5- Walking Lunges – No weight

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