3-23-16

3-23-16

PSKC CrossFit – CrossFit

Weightlifting

Strict Press ( 6 x 1 @ 90% – No all out set)

Accessory

Bent Over Row (3 x 10 (each arm) )

https://www.youtube.com/watch?v=e2N0_-FxaPI

Metcon

Metcon (Time)

4 RFT

15 Cal Row/Ski

15 Slamball (30/20)

30 Double Unders
Mod 1

4 RFT

15 Cal Row/Ski

15 Slamball (30/20)

90 Singles

Mod 2

4 RFT

10 Cal Row/Ski

15 Slamball (20/10)

60 Singles

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