22 Aug 2nd Year Anniversary Workout
![]() |
2 years of progress |
It’s hard to believe this Saturday we will be celebrating our 2 year anniversary. As you can tell from the photo, we’ve done a tremendous amount and have put in a ton of hard work and love into this brick warehouse. In two years it has never once seemed like “work” or gotten old. The tribe continues to grow stronger and larger. Month by month we are fortunate to add new members and more importantly keep our founding crew. From the bottom of our hearts..THANK YOU.
Of course we gotta celebrate! So here’s the details for Saturday. At 9am we will have a pick your poison workout. Each of the coaches have developed their own workout to celebrate the 2 years. The workouts are up on the board at the gym. Just grab a marker and put a tick mark next to the workout you’d like:
Here are the detailed descriptions:
Option #1: 365
Partner workout, you go I go style. Each person must complete all 36 reps of the following:Double kb push pressWeighted sit upsDeadliftHSPUDouble undersPower cleansPull upsWeighted overhead lunges (18each leg)SlamballBurpees5 gate sprints
Option #2: Curtis P
Partner Up, you go/I go
24 x Curtis P
Legion Run
3 rounds
Option #3: Team Beatdown
Teams of 4, bar never touches the ground:Bar loaded with 135 (25 + 2 10s on each side)As a team:80 squats (total team reps) @ 135 (i.e. one person holding each side of the bar)Lantern run (with bar)Shed a 10 off each side70 thrusters (115#)Legion runShed a 10 off each side60 burpees (bar stays off ground)Stoplight run
Option #4: 8-28-10
8 rounds of:
28 x Burpee-KB-Clean-Press (14 each arm)10 x Deadlift (255/165)
Option #5: 2 year anniversary
Use same weight for entire workout
No Comments