2/9/15

2/9/15

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (Establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 box jumps

15 OH swings (70/53)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: