09 Feb 2/9/15
PSKC CrossFit – CrossFit
Weightlifting
Back Squat (Establish 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 box jumps
15 OH swings (70/53)
7 min AMRAP
10 box jumps
15 OH swings (70/53)
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