PSKC CrossFit – CrossFit

First ever LIFT MORE class is today at 4:30pm! LIFT MORE is nothing but olympic lifting and awesomeness. No conditioning :)

EMOM – Every Minute on the Minute

10 Minute EMOM

A – 2 x Curtis P

B – 2 x Rope Climbs

A: Curtis P (2 reps on odd minutes)

B: Rope Climb (2 reps on even minutes)


Metcon (Time)

20 Double Unders (if DU are out of the cards, set up a low box and affix a pvc pipe at the top for jump overs)

50 Burpees

40 Double Unders

40 Burpees

60 Double Unders

30 Burpees

80 Double Unders

20 Burpees

100 Double Unders

10 Burpees

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