2/5/15

2/5/15

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds (Not for Time)

– Farmer’s carry (length of turf and back)

– 8 Weighted pull ups

– Pistols (or pistol scaled progression, 6 each side)

2) Tabata (20w/10r x 8 @ each station)

– Row/Ski (calories)

– Air Squat

– Box Jump/Step Up (24/20)

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