24AMRAP

24AMRAP

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

BUY IN: 800m Run

AMRAP

30 x American KB Swing (53/35)

20 x Box Jump (24/20)

10 x Pull Up/Ring Row

5 x Burpees

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