17 Feb 2,4,6,8….who do you appreciate
PSKC CrossFit – PUSH
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
3-6-9-12 etc…
Single Leg DL
Squat
T2B/K2C
E2MOM – 5 x Burpees
*Score is last full round completed + Reps into next Round*
20 Min AMRAP
3-6-9-12 etc…
Single Leg DL
Squat
T2B/K2C
E2MOM – 5 x Burpees
*Score is last full round completed + Reps into next Round*
You must be logged in to post a comment.
No Comments