2/4/15

2/4/15

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (6 x 1 at 90%)

Accessory

barbell skull crusher (4 x 10)

Metcon

Metcon (Time)

Partner Up (one person works at a time, reps/work shown below are for entire team)

For time.

1000m Row

60 OH KB Swings (70/53)

60 Partner Medball Situps

60 Shoulder to overhead (135/95)

500m Ski

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