2/25/15

2/25/15

PSKC CrossFit – CrossFit

LAST CHANCE TO SIGN UP FOR THE OPEN! Must be registered by 11am today to be drafted onto a team. Over 60 people have signed up!

Gymnastics

Pull-ups (1 x Max Effort Set)

Hit max effort set of unbroken STRICT pullups. If using band be sure to pick a band where you can get at least 5 reps.

Metcon (Time)

3 rounds for time:

5 wall walks

10 burpee box jumps

15 cal row Orr skierg

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: