PSKC CrossFit – CrossFit

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Pull-ups (1 x Max Effort Set)

Hit max effort set of unbroken STRICT pullups. If using band be sure to pick a band where you can get at least 5 reps.

Metcon (Time)

3 rounds for time:

5 wall walks

10 burpee box jumps

15 cal row Orr skierg

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