2/24/15

2/24/15

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

Metcon (5 Rounds for reps)

10 minute EMOM:

1) 7 x Power Cleans (135/95) + 7 x T2B

2) 7 x Jerks (135/95) + 7 x T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 double unders

20 situps

10 x KB Snatch each arm (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: