2/23/15

2/23/15

PSKC CrossFit – CrossFit

New cycle begins this week! Be sure to get your training max for the deadlift on Monday and max number of strict pullups on Wednesday! Don’t forget the Open starts on Friday!!!!

Weightlifting

Deadlift (Establish training max for the cycle)

Metcon

Metcon (Time)

21-15-9

Front Squats – 135/95

Target Burpees

Cash Out – 50 wall Balls

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