2/2/15

2/2/15

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (6 x 1 at 90%)

Accessory

Good Mornings (3 x 8)

Metcon

Metcon (Time)

3 rounds:

– 12 x Deadlifts (225/155)

– 12 x Burpees over bar

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