2/20/15

2/20/15

PSKC CrossFit – CrossFit

Gymnastics Seminar Tonight at 6:30pm!
We will be covering all the gymnastics skills and movements to better prepare for next week’s Open!

Metcon

Metcon (Time)

Compare score to 11.14.14

Partner up, you go, I go style, Split reps as desired:

1,000m Row/Ski

– then –

10 RFT

– 12 Front Squats (135/95) [Rx+ 155/105]

– 12 Pull Ups [Rx+ C2B]

– 12 OH Kb Swing (53/35) [Rx + 70/53]

– then –

1,000m Row

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