2/19/15

2/19/15

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Throwback Thursday from last year

Teams of 4, 2 working at a time:

30 KB snatches each arm (53/35)

400m run with KB

30 deadlifts (185/135)

400m run with KB

30 KB clean and press (53/35)

400m run with KB

30 backsquats (185/135)

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