19 Feb 2/19/15
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Throwback Thursday from last year
Teams of 4, 2 working at a time:
30 KB snatches each arm (53/35)
400m run with KB
30 deadlifts (185/135)
400m run with KB
30 KB clean and press (53/35)
400m run with KB
30 backsquats (185/135)
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