2/18/15

2/18/15

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk (5 x 2)

Don’t go for weight, go for speed and technique.

Metcon

Metcon (AMRAP – Reps)

:40w/:20r x 3

Circuit through stations

1 Skierg

2 Russian Swings (70/53)

3 Toes to Bar

4 Slamball

5 Burpees

*1:30 rest in between rounds

*^Score is the total amount of reps performed. Tally reps during rest in between rounds

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