2/17/2017

2/17/2017

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3 – Set clock for 24:00

Buy-in – 500m row each

THEN

AMRAP

– 50 Power Cleans (115/75)

– 300 DUs (2X singles)

– 50 Push Press (115/75)

– 150 burpees

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