17 Feb 2/17/15
PSKC CrossFit – CrossFit
Gymnastics
Handstand Walk
We will be working handstand development.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Partner Up – split reps as necessary
20 wall ball
10 burpee pull-up
We will be working handstand development.
15 min AMRAP:
Partner Up – split reps as necessary
20 wall ball
10 burpee pull-up
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