2/16/15

2/16/15

PSKC CrossFit – CrossFit

DELOAD WEEK!
We’ve got a lot of bodyweight and team building workouts on tap this week. Take this week as as opportunity to have fun, work on some skills, and hit mobility. Next week starts the CrossFit Open!

EMOM – Every Minute on the Minute

A: Metcon (No Measure)

10 Minute EMOM:

A: 30 Double Unders

B: 2 x Rope Climbs

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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